janet@drjanet.com
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Five Tips for Fending Off Holiday Weight Gain
Take small tastes of the food and eat only what you love. Eat breakfast, don’t skip meals, drink all...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon
Low Cholesterol Food: Mad about MUSHROOMS!
Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce
Mediterranean Recipes: Tuna Romesco
How to Grill FISH
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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