light healthy food
Try these holiday makeover recipes and you will be taking one small step to a healthier and lighter new...
Eggplants are simply perfect for whipping up simple, healthy and creative dishes. They contain loads of fiber as well...
According to the American Heart Association, the “optimal” goal for LDL cholesterol—for the prevention of heart disease—is less than...
Grilled shrimp is perfectly accented by this light, summery pineapple-melon salsa. The flavors are bright and fresh, just right...
Avocados are actually considered a fruit and as such are the ultimate health food packed with super-heart-healthy monounsaturated fat...
This salad is simply packed with nutrients: anti-inflammatory fish omega-3 fat, fiber-rich beans and added antioxidants from the EVOO,...
Delicious and satisfying, hummus whips up in minutes. Enjoy this Middle Eastern staple as a dip for a tray...
We all want strong healthy, osteoporosis-proof bones, but we also want a healthy heart! With all the hoopla over...
This July 4th, tap into Mother Nature’s antioxidant medicine chest — celebrate with festive and super low calorie fiber-filled...
It’s like the elephant in the room—childhood obesity is rampant, as is the twin epidemic of type 2 diabetes...
Pediatricians are concerned not only with the epidemic of childhood obesity that has swept our nation but also with...
The problem is that kids are not eating enough calories to promote growth and development. To remedy the situation,...
Eat oatmeal for breakfast, it's the best breakfast out there for your heart and your waistline! Your best bet...
Dig into this delicious salad made with an array of medicinal plant compounds - truly the class of foods...
Spring is here!
Celebrate the beauty of the season by eating from Mother Nature's glorious palette of fruit colors....
My colleagues and I are dedicated to the Go Red! movement! The Women Behind Go Red! Created by the...
Rated Best Diet - 8 Years in a Row!
2018-2025
2018-2025
Live Healthier. Live Better. Live longer
One of the few worldwide experts on The Mediterranean Diet
