janet@drjanet.com
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Lentil Soup
Lentil Soup
Fall Fortitude: Staying on Track
As the leaves turn and the weather gets cooler, it’s tempting to put off the exercise routine, head for...
September is the Start of Soup Season!
An inexpensive and incredibly tasty way to add in healthy legumes, vegetables, grains and extra virgin olive oil to...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Eat More Anti-Cancer Veggies This New Year
Quinoa: The Mother of All Grains
Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce
Mediterranean Diet: Arugula Salad with Figs and Walnuts
Mediterranean Recipe of Quinoa Salad
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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