janet@drjanet.com
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Lentil Soup
Lentil Soup
Fall Fortitude: Staying on Track
As the leaves turn and the weather gets cooler, it’s tempting to put off the exercise routine, head for...
September is the Start of Soup Season!
An inexpensive and incredibly tasty way to add in healthy legumes, vegetables, grains and extra virgin olive oil to...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Mediterranean Recipes: Baba Ghanoush (Eggplant Dip)
Mediterranean Food: Roasted Beets with Lemon Vinaigrette
Video: Spinach with Pine Nuts and Raisins
Quinoa: The Mother of All Grains
Parsley the New Superfood: Mediterranean Diet Recipes
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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