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janet@drjanet.com

LDL goal

Preventing Heart Disease

Preventing Heart Disease

According to the American Heart Association, the “optimal” goal for LDL cholesterol—for the prevention of heart disease—is less than...

Today's Heart Healthy Recipe

Low Cholesterol Recipe: Awesome Arugula

Low Cholesterol Recipe: Awesome Arugula

The Mediterranean Diet

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The Mediterranean Nutritionist

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Mediterranean Recipes

Low Cholesterol Food: Mad about MUSHROOMS!

Low Cholesterol Food: Mad about MUSHROOMS!

Video: Spinach with Pine Nuts and Raisins

Video: Spinach with Pine Nuts and Raisins

Mediterranean Recipes: Baba Ghanoush (Eggplant Dip)

Mediterranean Recipes: Baba Ghanoush (Eggplant Dip)

Parsley the New Superfood: Mediterranean Diet Recipes

Parsley the New Superfood: Mediterranean Diet Recipes

Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce

Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce

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