janet@drjanet.com

janet@drjanet.com

Labor Day Black Bean Brownies

Beans, beans, good for the heart…

Beans, beans, good for the heart…

Beans are considered a carbohydrate and a protein source with very little fat and cholesterol. Due to their high...

Today's Heart Healthy Recipe

Low Cholesterol Recipe: Awesome Arugula

Low Cholesterol Recipe: Awesome Arugula

The Mediterranean Diet

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Mediterranean Recipes

Parsley the New Superfood: Mediterranean Diet Recipes

Parsley the New Superfood: Mediterranean Diet Recipes

Mediterranean Recipes: Tuna Romesco

Mediterranean Recipes: Tuna Romesco

Quinoa: The Mother of All Grains

Quinoa: The Mother of All Grains

Mediterranean Recipe of Quinoa Salad

Mediterranean Recipe of Quinoa Salad

Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon

Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon

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