janet@drjanet.com

janet@drjanet.com

Intermittent Fasting Plans

Intermittent Fasting Plans: Health Benefits, Schedule and Tips

Intermittent Fasting Plans: Health Benefits, Schedule and Tips

Intermittent fasting is one of the world”‘s most popular health and fitness trends. Intermittent fasting is an eating pattern...

Today's Heart Healthy Recipe

Low Cholesterol Recipe: Awesome Arugula

Low Cholesterol Recipe: Awesome Arugula

The Mediterranean Diet

Rated Best Diet - 8 Years in a Row!
2018-2025

The Mediterranean Nutritionist

Live Healthier. Live Better. Live longer

Learn How from dr. janet

One of the few worldwide experts on The Mediterranean Diet

Mediterranean Recipes

Mediterranean Food: Roasted Beets with Lemon Vinaigrette

Mediterranean Food: Roasted Beets with Lemon Vinaigrette

Mediterranean Diet: Arugula Salad with Figs and Walnuts

Mediterranean Diet: Arugula Salad with Figs and Walnuts

How to Grill FISH

How to Grill FISH

Eat More Anti-Cancer Veggies This New Year

Eat More Anti-Cancer Veggies This New Year

Video: Spinach with Pine Nuts and Raisins

Video: Spinach with Pine Nuts and Raisins

Create Heart Healthy Food & Fitness Plans with Dr. Janet

BOOKS

Blood Pressure Down

Cholesterol Down

BOOKS

Follow Dr. Janet for Healthy Lifestyle Tips

Copyright © 2026 Dr. Janet Brill | Privacy Policy

∧