janet@drjanet.com
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Hypertension
Hypertension
High Blood Pressure and Pregnancy Related Complications: What You Need To Know
High blood pressure isn't necessarily a dangerous condition while pregnant. It can be solved with simple dietary changes and...
“You’ve made a difference In my life” – Blood Pressure Down Testimonial
"The chapter on salt was a major eye opener. After reading Chapter 5, I started reading labels and I...
Lower Blood Pressure: A Simple 10 Step Plan Without Prescription Drugs
Dr. Janet in her book Blood Pressure Down, recommends a 10-step plan to lower blood pressure in 4 weeks...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon
Mediterranean Food: Roasted Beets with Lemon Vinaigrette
How to Grill FISH
Video: Spinach with Pine Nuts and Raisins
Mediterranean Recipe of Quinoa Salad
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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Blood Pressure Down
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