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Nutrition Facts Label Turns 20
It’s been 20 years since the Food and Drug Administration (FDA) required companies to display the nutrition facts label...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
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One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Quinoa: The Mother of All Grains
Color Your Plate with Sweet Summer Produce for Blood Pressure Control
Mediterranean Food: Roasted Beets with Lemon Vinaigrette
Mediterranean Recipes: Walnut Encrusted Salmon
Mediterranean Diet: Arugula Salad with Figs and Walnuts
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