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Top 10 Tips For Healthy Snacking
Feeling a little hungry? Sensible snacking in the correct serving size and frequency can help to shed those extra...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
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One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Mediterranean Recipe of Quinoa Salad
Ode to CHOCOLATE – “Food of the Gods!”
Mediterranean Recipes: Tuna Romesco
Mediterranean Diet: Arugula Salad with Figs and Walnuts
Eat More Anti-Cancer Veggies This New Year
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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