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Holiday Sangria

Cheers to the holidays and a healthy heart

Cheers to the holidays and a healthy heart

Check out the zero cholesterol recipe of holiday sangria made with red wine, cranberries, pears, apples, oranges and more...

Today's Heart Healthy Recipe

Low Cholesterol Recipe: Awesome Arugula

Low Cholesterol Recipe: Awesome Arugula

The Mediterranean Diet

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Mediterranean Recipes

How to Grill FISH

How to Grill FISH

Mediterranean Recipes: Tuna Romesco

Mediterranean Recipes: Tuna Romesco

Color Your Plate with Sweet Summer Produce for Blood Pressure Control

Color Your Plate with Sweet Summer Produce for Blood Pressure Control

Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce

Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce

Mediterranean Diet: Arugula Salad with Figs and Walnuts

Mediterranean Diet: Arugula Salad with Figs and Walnuts

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