janet@drjanet.com
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holiday recipes
holiday recipes
Holiday Mindset
Try these holiday makeover recipes and you will be taking one small step to a healthier and lighter new...
Five Tips for Fending Off Holiday Weight Gain
Take small tastes of the food and eat only what you love. Eat breakfast, don’t skip meals, drink all...
Makeover Tips For Healthier And Lighter Holiday Fare
A few simple makeovers of some holiday favorites will lighten up your holiday yet still allow you to enjoy...
What’s a good substitute for butter in Holiday recipes?
Q: Many of my holiday recipes call for butter. What’s a good substitute? A: I like to use the...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
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One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Parsley the New Superfood: Mediterranean Diet Recipes
Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce
Ode to CHOCOLATE – “Food of the Gods!”
Video: Spinach with Pine Nuts and Raisins
Eat More Anti-Cancer Veggies This New Year
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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