janet@drjanet.com
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high-fiber
4 Amazing Benefits of Fat Free, Low Cholesterol Barley
Barley can be labeled as one of the healthiest breakfast meals. A cereal grain, barley is loaded with vitamins...
5 Top Health Benefits of Dark Chocolate
Mark Twain’s Quote says, “The only way to keep your health is to eat what you don’t want, drink...
Baked Sweet Potato Steak Fries
The addition of fresh rosemary and extra virgin olive oil give these sweet treat beta-carotene gold mines an extra...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce
Parsley the New Superfood: Mediterranean Diet Recipes
Quinoa: The Mother of All Grains
Mediterranean Recipes: Baba Ghanoush (Eggplant Dip)
Mediterranean Diet: Arugula Salad with Figs and Walnuts
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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