janet@drjanet.com
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help prevent heart disease
help prevent heart disease
Awesome Heart Healthy Allium Veggies!
Allium vegetables house a unique combination of polyphenols and sulfur-containing nutrients that have been shown to decrease the risk...
Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon
Omega-3 fatty acids prevent blood clotting, build cell membranes, decrease inflammation, and have been proven to help prevent heart...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Video: Spinach with Pine Nuts and Raisins
Quinoa: The Mother of All Grains
Mediterranean Recipe of Quinoa Salad
Mediterranean Recipes: Walnut Encrusted Salmon
Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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