janet@drjanet.com
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Heart Rate Training
Heart Rate Training
Strengthen your Cardiovascular System with Heart Rate Training
The interesting thing about cardiovascular training is that as your cardiovascular and respiratory system get stronger, you will be...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Mediterranean Diet: Arugula Salad with Figs and Walnuts
Mediterranean Recipe of Quinoa Salad
Low Cholesterol Food: Mad about MUSHROOMS!
Ode to CHOCOLATE – “Food of the Gods!”
Video: Spinach with Pine Nuts and Raisins
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