janet@drjanet.com
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Heart Month
Heart Month
Valentine’s Day Heart Healthy Breakfast of Love: Oatmeal and Pomegranate Pancakes
Maintain a healthy heart by consuming oats for breakfast. Oats contain soluble fiber, which lowers cholesterol levels by removing...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce
Quinoa: The Mother of All Grains
Mediterranean Food: Roasted Beets with Lemon Vinaigrette
Parsley the New Superfood: Mediterranean Diet Recipes
Low Cholesterol Food: Mad about MUSHROOMS!
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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