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heart-healthy source of fiber
heart-healthy source of fiber
Eat Heart Healthy Red Beans: Ranked #1 on the Antioxidant Scale
Red beans ranked number 1 out of the top 100 foods in terms of total antioxidant capacity per serving—beating...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon
Mediterranean Diet: Arugula Salad with Figs and Walnuts
Low Cholesterol Food: Mad about MUSHROOMS!
Parsley the New Superfood: Mediterranean Diet Recipes
Color Your Plate with Sweet Summer Produce for Blood Pressure Control
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