janet@drjanet.com
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heart healthy recipe
Pasta Casserole with Meatballs
Simple homemade tomato sauce and vegetarian options for the meatballs make this dish a winner for a host of...
Zero Cholesterol Recipe on Memorial Day: Apple Pie with Oatmeal Crust
Celebrate Memorial Day with this symbol of American culture–with a heart-healthy twist! Serve warm with low-fat vanilla ice cream...
Low Cholesterol Recipe: Awesome Arugula
Of all the salad greens, arugula is probably one of the most nutritious. Packed with disease-fighting phytochemicals, vitamins and...
What’s a good substitute for butter in Holiday recipes?
Q: Many of my holiday recipes call for butter. What’s a good substitute? A: I like to use the...
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Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Color Your Plate with Sweet Summer Produce for Blood Pressure Control
Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce
Mediterranean Recipes: Tuna Romesco
Quinoa: The Mother of All Grains
Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon
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