janet@drjanet.com

janet@drjanet.com

Heart Healthy Marinades

Grilling your Way to Health

Grilling your Way to Health

Make grilled food healthier by adding salt-free seasonings and marinades that help prevent heart disease. Check out heart healthy...

Today's Heart Healthy Recipe

Low Cholesterol Recipe: Awesome Arugula

Low Cholesterol Recipe: Awesome Arugula

The Mediterranean Diet

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2018-2025

The Mediterranean Nutritionist

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Mediterranean Recipes

Quinoa: The Mother of All Grains

Quinoa: The Mother of All Grains

Mediterranean Food: Roasted Beets with Lemon Vinaigrette

Mediterranean Food: Roasted Beets with Lemon Vinaigrette

Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce

Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce

Mediterranean Recipes: Tuna Romesco

Mediterranean Recipes: Tuna Romesco

Ode to CHOCOLATE – “Food of the Gods!”

Ode to CHOCOLATE – “Food of the Gods!”

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