heart-healthy ingredients
This February, enjoy Valentine's Day by trying out this zero cholesterol recipe of chocolate pudding that is made using...
Try these holiday makeover recipes and you will be taking one small step to a healthier and lighter new...
According to the American Heart Association, the “optimal” goal for LDL cholesterol—for the prevention of heart disease—is less than...
Grilled shrimp is perfectly accented by this light, summery pineapple-melon salsa. The flavors are bright and fresh, just right...
Avocados are actually considered a fruit and as such are the ultimate health food packed with super-heart-healthy monounsaturated fat...
This salad is simply packed with nutrients: anti-inflammatory fish omega-3 fat, fiber-rich beans and added antioxidants from the EVOO,...
We all want strong healthy, osteoporosis-proof bones, but we also want a healthy heart! With all the hoopla over...
This July 4th, tap into Mother Nature’s antioxidant medicine chest — celebrate with festive and super low calorie fiber-filled...
It’s like the elephant in the room—childhood obesity is rampant, as is the twin epidemic of type 2 diabetes...
If you love crème brulee, try my oatmeal brulee instead (a serving contains 0 cholesterol and a mere 0.5...
Rated Best Diet - 8 Years in a Row!
2018-2025
2018-2025
Live Healthier. Live Better. Live longer
One of the few worldwide experts on The Mediterranean Diet
