heart-healthy eating regimen
Maintain a healthy heart by consuming oats for breakfast. Oats contain soluble fiber, which lowers cholesterol levels by removing...
Try these holiday makeover recipes and you will be taking one small step to a healthier and lighter new...
The seeds are literally bursting with fiber and protein (a complete protein at that): two nutrients that are very...
According to the American Heart Association, the “optimal” goal for LDL cholesterol—for the prevention of heart disease—is less than...
Avocados are actually considered a fruit and as such are the ultimate health food packed with super-heart-healthy monounsaturated fat...
This salad is simply packed with nutrients: anti-inflammatory fish omega-3 fat, fiber-rich beans and added antioxidants from the EVOO,...
Delicious and satisfying, hummus whips up in minutes. Enjoy this Middle Eastern staple as a dip for a tray...
We all want strong healthy, osteoporosis-proof bones, but we also want a healthy heart! With all the hoopla over...
This July 4th, tap into Mother Nature’s antioxidant medicine chest — celebrate with festive and super low calorie fiber-filled...
It’s like the elephant in the room—childhood obesity is rampant, as is the twin epidemic of type 2 diabetes...
This Memorial Day, try grilling up some FISH. In terms of fish omega-3s, National Institutes of Health has a...
(With Hummus — The Perfect Sandwich Filler To Jazz Up Those Veggies) It’s Monday and you plan on participating...
Pediatricians are concerned not only with the epidemic of childhood obesity that has swept our nation but also with...
Eat oatmeal for breakfast, it's the best breakfast out there for your heart and your waistline! Your best bet...
Dig into this delicious salad made with an array of medicinal plant compounds - truly the class of foods...
Spring is here!
Celebrate the beauty of the season by eating from Mother Nature's glorious palette of fruit colors....
Rated Best Diet - 8 Years in a Row!
2018-2025
2018-2025
Live Healthier. Live Better. Live longer
One of the few worldwide experts on The Mediterranean Diet
