janet@drjanet.com

janet@drjanet.com

heart-healthy antioxidants

Cheers to the holidays and a healthy heart

Cheers to the holidays and a healthy heart

Check out the zero cholesterol recipe of holiday sangria made with red wine, cranberries, pears, apples, oranges and more...

Today's Heart Healthy Recipe

Low Cholesterol Recipe: Awesome Arugula

Low Cholesterol Recipe: Awesome Arugula

The Mediterranean Diet

Rated Best Diet - 8 Years in a Row!
2018-2025

The Mediterranean Nutritionist

Live Healthier. Live Better. Live longer

Learn How from dr. janet

One of the few worldwide experts on The Mediterranean Diet

Mediterranean Recipes

Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce

Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce

Eat More Anti-Cancer Veggies This New Year

Eat More Anti-Cancer Veggies This New Year

How to Grill FISH

How to Grill FISH

Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon

Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon

Color Your Plate with Sweet Summer Produce for Blood Pressure Control

Color Your Plate with Sweet Summer Produce for Blood Pressure Control

Create Heart Healthy Food & Fitness Plans with Dr. Janet

BOOKS

Blood Pressure Down

Cholesterol Down

BOOKS

Follow Dr. Janet for Healthy Lifestyle Tips

Copyright © 2025 Dr. Janet Brill | Privacy Policy

∧