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heart health
Resolution: Love Life, Love Your Heart
February is Heart Health Month. Heart disease is the leading cause of death in the United States and has...
Butter is NOT Back: Heart Health Facts & Tips
Confused about the latest nutrition advice to hit the airwaves: butter is healthy? For years, nutritionists and other heart...
Eat Dark Chocolate
It’s February, the month of LOVE, and yes romance is in the air! Valentine’s Day is a special day...
Love Your Heart and Lose the Weight!
February is the month of love. Many of us choose this time of year to make a point to...
Heart Healthy Eating: 5 Myths Demystified
The old saying “you are what you eat†couldn’t be more true, particularly when it comes to heart health....
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon
Video: Spinach with Pine Nuts and Raisins
Color Your Plate with Sweet Summer Produce for Blood Pressure Control
Eat More Anti-Cancer Veggies This New Year
How to Grill FISH
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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