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Dr. Janet’s Food & Exercise Guide… Goodbye and Good Riddance to the Food Guide Pyramid

Dr. Janet’s Food & Exercise Guide… Goodbye and Good Riddance to the Food Guide Pyramid

Hallelujah! The government is finally scrapping its nearly 20 year old food guide pyramid graphic in favor of a...

Today's Heart Healthy Recipe

Low Cholesterol Recipe: Awesome Arugula

Low Cholesterol Recipe: Awesome Arugula

The Mediterranean Diet

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2018-2025

The Mediterranean Nutritionist

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Mediterranean Recipes

Mediterranean Food: Roasted Beets with Lemon Vinaigrette

Mediterranean Food: Roasted Beets with Lemon Vinaigrette

How to Grill FISH

How to Grill FISH

Mediterranean Recipes: Tuna Romesco

Mediterranean Recipes: Tuna Romesco

Mediterranean Recipes: Walnut Encrusted Salmon

Mediterranean Recipes: Walnut Encrusted Salmon

Mediterranean Diet: Arugula Salad with Figs and Walnuts

Mediterranean Diet: Arugula Salad with Figs and Walnuts

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