janet@drjanet.com

janet@drjanet.com

Healthy heart breakfast

4 Perfect Breakfast Foods for a Healthy Heart

4 Perfect Breakfast Foods for a Healthy Heart

Breakfast doesn’t have to be boring. You can prepare unusual heart healthy recipes tapping into those superfoods.

Today's Heart Healthy Recipe

Low Cholesterol Recipe: Awesome Arugula

Low Cholesterol Recipe: Awesome Arugula

The Mediterranean Diet

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2018-2025

The Mediterranean Nutritionist

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One of the few worldwide experts on The Mediterranean Diet

Mediterranean Recipes

Mediterranean Recipe of Quinoa Salad

Mediterranean Recipe of Quinoa Salad

Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce

Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce

Mediterranean Diet: Arugula Salad with Figs and Walnuts

Mediterranean Diet: Arugula Salad with Figs and Walnuts

Quinoa: The Mother of All Grains

Quinoa: The Mother of All Grains

Ode to CHOCOLATE – “Food of the Gods!”

Ode to CHOCOLATE – “Food of the Gods!”

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