janet@drjanet.com

janet@drjanet.com

Healthy heart breakfast

4 Perfect Breakfast Foods for a Healthy Heart

4 Perfect Breakfast Foods for a Healthy Heart

Breakfast doesn’t have to be boring. You can prepare unusual heart healthy recipes tapping into those superfoods.

Today's Heart Healthy Recipe

Low Cholesterol Recipe: Awesome Arugula

Low Cholesterol Recipe: Awesome Arugula

The Mediterranean Diet

Rated Best Diet - 8 Years in a Row!
2018-2025

The Mediterranean Nutritionist

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One of the few worldwide experts on The Mediterranean Diet

Mediterranean Recipes

Color Your Plate with Sweet Summer Produce for Blood Pressure Control

Color Your Plate with Sweet Summer Produce for Blood Pressure Control

Mediterranean Recipe of Quinoa Salad

Mediterranean Recipe of Quinoa Salad

Mediterranean Recipes: Baba Ghanoush (Eggplant Dip)

Mediterranean Recipes: Baba Ghanoush (Eggplant Dip)

Ode to CHOCOLATE – “Food of the Gods!”

Ode to CHOCOLATE – “Food of the Gods!”

Eat More Anti-Cancer Veggies This New Year

Eat More Anti-Cancer Veggies This New Year

Create Heart Healthy Food & Fitness Plans with Dr. Janet

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