healthy heart
February is Heart Health Month. Heart disease is the leading cause of death in the United States and has...
Confused about the latest nutrition advice to hit the airwaves: butter is healthy? For years, nutritionists and other heart...
It’s February, the month of LOVE, and yes romance is in the air! Valentine’s Day is a special day...
The old saying “you are what you eat†couldn’t be more true, particularly when it comes to heart health....
Maintain a healthy heart by consuming oats for breakfast. Oats contain soluble fiber, which lowers cholesterol levels by removing...
According to the American Heart Association, the “optimal” goal for LDL cholesterol—for the prevention of heart disease—is less than...
We all want strong healthy, osteoporosis-proof bones, but we also want a healthy heart! With all the hoopla over...
Eat oatmeal for breakfast, it's the best breakfast out there for your heart and your waistline! Your best bet...
I know, it's not February yet, the month of love (and chocolate) but I just can't wait. Here's a...
Rated Best Diet - 8 Years in a Row!
2018-2025
2018-2025
Live Healthier. Live Better. Live longer
One of the few worldwide experts on The Mediterranean Diet
