janet@drjanet.com

janet@drjanet.com

healthy cocktail

Eat And Drink Too Much And You Won’t Be Merry!

Eat And Drink Too Much And You Won’t Be Merry!

Add on to your holiday fun with heart healthy low calorie cocktails. Stay away from mindless drinking and don't...

Today's Heart Healthy Recipe

Low Cholesterol Recipe: Awesome Arugula

Low Cholesterol Recipe: Awesome Arugula

The Mediterranean Diet

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2018-2025

The Mediterranean Nutritionist

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Mediterranean Recipes

Low Cholesterol Food: Mad about MUSHROOMS!

Low Cholesterol Food: Mad about MUSHROOMS!

Color Your Plate with Sweet Summer Produce for Blood Pressure Control

Color Your Plate with Sweet Summer Produce for Blood Pressure Control

Ode to CHOCOLATE – “Food of the Gods!”

Ode to CHOCOLATE – “Food of the Gods!”

How to Grill FISH

How to Grill FISH

Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce

Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce

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