janet@drjanet.com

janet@drjanet.com

health with music

How Music Improves Your Health

How Music Improves Your Health

You know how your favorite songs make you feel good? Thereâ€™s a science behind that. A 2011 Canadian study...

Today's Heart Healthy Recipe

Low Cholesterol Recipe: Awesome Arugula

Low Cholesterol Recipe: Awesome Arugula

The Mediterranean Diet

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Mediterranean Recipes

Color Your Plate with Sweet Summer Produce for Blood Pressure Control

Color Your Plate with Sweet Summer Produce for Blood Pressure Control

Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce

Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce

Ode to CHOCOLATE – “Food of the Gods!”

Ode to CHOCOLATE – “Food of the Gods!”

How to Grill FISH

How to Grill FISH

Mediterranean Recipe of Quinoa Salad

Mediterranean Recipe of Quinoa Salad

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