janet@drjanet.com
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Healthy Recipes: Eat Eggplant — The Purple Powerhouse!
Eggplants are simply perfect for whipping up simple, healthy and creative dishes. They contain loads of fiber as well...
CALCIUM: What to do?
We all want strong healthy, osteoporosis-proof bones, but we also want a healthy heart! With all the hoopla over...
A Berry Sweet Summer
Berries are at their sweetest and juiciest during the warm summer months, and there are simply tons of varieties...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce
Mediterranean Food: Roasted Beets with Lemon Vinaigrette
Parsley the New Superfood: Mediterranean Diet Recipes
Low Cholesterol Food: Mad about MUSHROOMS!
Mediterranean Recipes: Tuna Romesco
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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