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health benefits of red wine

Cheers to the holidays and a healthy heart

Cheers to the holidays and a healthy heart

Check out the zero cholesterol recipe of holiday sangria made with red wine, cranberries, pears, apples, oranges and more...

Today's Heart Healthy Recipe

Low Cholesterol Recipe: Awesome Arugula

Low Cholesterol Recipe: Awesome Arugula

The Mediterranean Diet

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Mediterranean Recipes

Quinoa: The Mother of All Grains

Quinoa: The Mother of All Grains

Mediterranean Recipe of Quinoa Salad

Mediterranean Recipe of Quinoa Salad

Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon

Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon

Low Cholesterol Food: Mad about MUSHROOMS!

Low Cholesterol Food: Mad about MUSHROOMS!

Mediterranean Recipes: Tuna Romesco

Mediterranean Recipes: Tuna Romesco

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