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Health and Human Services

Dr. Janet’s Food & Exercise Guide… Goodbye and Good Riddance to the Food Guide Pyramid

Dr. Janet’s Food & Exercise Guide… Goodbye and Good Riddance to the Food Guide Pyramid

Hallelujah! The government is finally scrapping its nearly 20 year old food guide pyramid graphic in favor of a...

Today's Heart Healthy Recipe

Low Cholesterol Recipe: Awesome Arugula

Low Cholesterol Recipe: Awesome Arugula

The Mediterranean Diet

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2018-2025

The Mediterranean Nutritionist

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Mediterranean Recipes

Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce

Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce

Quinoa: The Mother of All Grains

Quinoa: The Mother of All Grains

Eat More Anti-Cancer Veggies This New Year

Eat More Anti-Cancer Veggies This New Year

Mediterranean Recipes: Tuna Romesco

Mediterranean Recipes: Tuna Romesco

Mediterranean Recipe of Quinoa Salad

Mediterranean Recipe of Quinoa Salad

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