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6 Germ-Infested Items You Touch Every Day
Germs—we’re surrounded by them. If you’re a clean freak, you likely wash and disinfect your hands multiple times a...
Helping a Loved One through an Extended Hospital Stay
No matter the diagnosis or outlook, it’s important that you remain there for your loved one throughout the day...
The Gift of Health: 12 Days of Superfood Nutrition
The holidays are here, the holidays are here! How about giving YOU the greatest gift of all this holiday...
Nutrition Tip Of The Week: Breakfast Most Important Meal Of The Day
Breakfast Most Important Meal Of The Day! Smoothies are a great grab-n-go breakfast that you can easily prepare in...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Mediterranean Recipes: Walnut Encrusted Salmon
Parsley the New Superfood: Mediterranean Diet Recipes
Color Your Plate with Sweet Summer Produce for Blood Pressure Control
Mediterranean Recipes: Tuna Romesco
Ode to CHOCOLATE – “Food of the Gods!”
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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