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harvard studies

Controlled Consumption of Coffee is Healthy: Harvard Study

Controlled Consumption of Coffee is Healthy: Harvard Study

Nutritionists also recommend coffee for its low-calorie content. A cup (8 oz) of plain black coffee contains only 2...

Today's Heart Healthy Recipe

Low Cholesterol Recipe: Awesome Arugula

Low Cholesterol Recipe: Awesome Arugula

The Mediterranean Diet

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Mediterranean Recipes

Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce

Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce

Mediterranean Food: Roasted Beets with Lemon Vinaigrette

Mediterranean Food: Roasted Beets with Lemon Vinaigrette

Mediterranean Recipes: Tuna Romesco

Mediterranean Recipes: Tuna Romesco

Color Your Plate with Sweet Summer Produce for Blood Pressure Control

Color Your Plate with Sweet Summer Produce for Blood Pressure Control

Mediterranean Diet: Arugula Salad with Figs and Walnuts

Mediterranean Diet: Arugula Salad with Figs and Walnuts

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