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Guacamole

Top 5 Benefits of Eating Heart Healthy Avocados

Top 5 Benefits of Eating Heart Healthy Avocados

Check out the zero cholesterol recipe of Avocado Dip (Guacamole) and serve it with fresh veggies or whole wheat...

Today's Heart Healthy Recipe

Low Cholesterol Recipe: Awesome Arugula

Low Cholesterol Recipe: Awesome Arugula

The Mediterranean Diet

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Mediterranean Recipes

Mediterranean Food: Roasted Beets with Lemon Vinaigrette

Mediterranean Food: Roasted Beets with Lemon Vinaigrette

Mediterranean Diet: Arugula Salad with Figs and Walnuts

Mediterranean Diet: Arugula Salad with Figs and Walnuts

Quinoa: The Mother of All Grains

Quinoa: The Mother of All Grains

Mediterranean Recipes: Tuna Romesco

Mediterranean Recipes: Tuna Romesco

Ode to CHOCOLATE – “Food of the Gods!”

Ode to CHOCOLATE – “Food of the Gods!”

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