janet@drjanet.com
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Quick ‘N Healthy Summer Lunch Idea – Tuna Stuffed Pepper
Make a quick and healthy lunch for summers with tuna, bell peppers, and Greek yogurt. Check out low cholesterol...
Create Healthy Salads: Paint Your Plate With Color For Better Health
Salad dressings can quickly transform a low calorie salad into a calorie dense salad just by adding a dressing...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Color Your Plate with Sweet Summer Produce for Blood Pressure Control
Ode to CHOCOLATE – “Food of the Gods!”
Mediterranean Recipes: Tuna Romesco
Parsley the New Superfood: Mediterranean Diet Recipes
Mediterranean Food: Roasted Beets with Lemon Vinaigrette
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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