janet@drjanet.com
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Greek yogurt
Greek yogurt
Quick ‘N Healthy Summer Lunch Idea – Tuna Stuffed Pepper
Make a quick and healthy lunch for summers with tuna, bell peppers, and Greek yogurt. Check out low cholesterol...
Create Healthy Salads: Paint Your Plate With Color For Better Health
Salad dressings can quickly transform a low calorie salad into a calorie dense salad just by adding a dressing...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
How to Grill FISH
Mediterranean Recipe of Quinoa Salad
Mediterranean Recipes: Tuna Romesco
Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon
Mediterranean Recipes: Baba Ghanoush (Eggplant Dip)
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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