janet@drjanet.com
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get blood pressure down
get blood pressure down
Managing your blood pressure
Learn who is at risk of developing high blood pressure and how a healthy diet can lower your blood...
The New Salt Message: a Smoking Gun
“High blood pressure is the single risk factor responsible for the largest number of preventable deaths in this country....
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce
Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon
Color Your Plate with Sweet Summer Produce for Blood Pressure Control
Mediterranean Diet: Arugula Salad with Figs and Walnuts
Video: Spinach with Pine Nuts and Raisins
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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Blood Pressure Down
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