janet@drjanet.com
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food for heart
food for heart
Less Salt, MORE Flavor
April is the perfect month to celebrate the springtime by embracing all of Mother Nature’s various gifts including her...
Resolution: Love Life, Love Your Heart
February is Heart Health Month. Heart disease is the leading cause of death in the United States and has...
Butter is NOT Back: Heart Health Facts & Tips
Confused about the latest nutrition advice to hit the airwaves: butter is healthy? For years, nutritionists and other heart...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Color Your Plate with Sweet Summer Produce for Blood Pressure Control
How to Grill FISH
Mediterranean Recipes: Baba Ghanoush (Eggplant Dip)
Mediterranean Recipes: Tuna Romesco
Video: Spinach with Pine Nuts and Raisins
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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Blood Pressure Down
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