fitness expert
Kabobs are a fun way to get the whole family involved in cooking a healthy weekday or weekend meal....
The dried tomatoes are still overflowing with nutrition—they remain packed with disease-fighting antioxidants such as lycopene and vitamin C...
Dr. Janet’s low cholesterol recipe of Oatmeal, Walnut and Flaxseed Pancakes that also help prevent a heart attack.
Serve warm,...
Spinach Salad with Apples, Toasted Walnuts, and Dried Cranberries is a nice fall dish that reduce cholesterol and help...
An inexpensive and incredibly tasty way to add in healthy legumes, vegetables, grains and extra virgin olive oil to...
Full-fat premium ice cream contains a staggering amount of saturated fat and calories—and that’s before all the toppings or...
The dark green hue is a giveaway that kale is packed with vitamins, minerals and health-enhancing antioxidants such as...
Rated Best Diet - 8 Years in a Row!
2018-2025
2018-2025
Live Healthier. Live Better. Live longer
One of the few worldwide experts on The Mediterranean Diet
