janet@drjanet.com

janet@drjanet.com

fiber-rich bran

I Can’t Believe I Ate the WHOLE Thing!

I Can’t Believe I Ate the WHOLE Thing!

Whole grains consist of any grain that has retained its starchy endosperm, fiber-rich bran, and its germ after milling....

Today's Heart Healthy Recipe

Low Cholesterol Recipe: Awesome Arugula

Low Cholesterol Recipe: Awesome Arugula

The Mediterranean Diet

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Mediterranean Recipes

Parsley the New Superfood: Mediterranean Diet Recipes

Parsley the New Superfood: Mediterranean Diet Recipes

Quinoa: The Mother of All Grains

Quinoa: The Mother of All Grains

Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce

Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce

Color Your Plate with Sweet Summer Produce for Blood Pressure Control

Color Your Plate with Sweet Summer Produce for Blood Pressure Control

Mediterranean Diet: Arugula Salad with Figs and Walnuts

Mediterranean Diet: Arugula Salad with Figs and Walnuts

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