janet@drjanet.com

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Exercise Safety Tips

Heart Attack during exercise? What you need to know!

Heart Attack during exercise? What you need to know!

Physical activity is normally considered an essential part of an active lifestyle. But there are very real risks and...

Today's Heart Healthy Recipe

Low Cholesterol Recipe: Awesome Arugula

Low Cholesterol Recipe: Awesome Arugula

The Mediterranean Diet

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Mediterranean Recipes

Mediterranean Recipes: Walnut Encrusted Salmon

Mediterranean Recipes: Walnut Encrusted Salmon

Low Cholesterol Food: Mad about MUSHROOMS!

Low Cholesterol Food: Mad about MUSHROOMS!

Mediterranean Recipe of Quinoa Salad

Mediterranean Recipe of Quinoa Salad

Ode to CHOCOLATE – “Food of the Gods!”

Ode to CHOCOLATE – “Food of the Gods!”

Parsley the New Superfood: Mediterranean Diet Recipes

Parsley the New Superfood: Mediterranean Diet Recipes

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