janet@drjanet.com
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SUPERFOOD FIND! CHIA SEEDS – The New Flaxseed
The seeds are literally bursting with fiber and protein (a complete protein at that): two nutrients that are very...
Summer Love! Rachel’s Tuna Cannellini Bean Salad
This salad is simply packed with nutrients: anti-inflammatory fish omega-3 fat, fiber-rich beans and added antioxidants from the EVOO,...
Natural Weight Gain Shakes For Kids
The problem is that kids are not eating enough calories to promote growth and development. To remedy the situation,...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce
Eat More Anti-Cancer Veggies This New Year
Mediterranean Recipes: Walnut Encrusted Salmon
Mediterranean Recipes: Baba Ghanoush (Eggplant Dip)
Mediterranean Recipe of Quinoa Salad
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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