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Dietary Guidelines for Americans

Dr. Janet’s Food & Exercise Guide… Goodbye and Good Riddance to the Food Guide Pyramid

Dr. Janet’s Food & Exercise Guide… Goodbye and Good Riddance to the Food Guide Pyramid

Hallelujah! The government is finally scrapping its nearly 20 year old food guide pyramid graphic in favor of a...

Today's Heart Healthy Recipe

Low Cholesterol Recipe: Awesome Arugula

Low Cholesterol Recipe: Awesome Arugula

The Mediterranean Diet

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The Mediterranean Nutritionist

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Mediterranean Recipes

Mediterranean Recipes: Baba Ghanoush (Eggplant Dip)

Mediterranean Recipes: Baba Ghanoush (Eggplant Dip)

Mediterranean Recipe of Quinoa Salad

Mediterranean Recipe of Quinoa Salad

Mediterranean Recipes: Tuna Romesco

Mediterranean Recipes: Tuna Romesco

Quinoa: The Mother of All Grains

Quinoa: The Mother of All Grains

Mediterranean Food: Roasted Beets with Lemon Vinaigrette

Mediterranean Food: Roasted Beets with Lemon Vinaigrette

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