janet@drjanet.com
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Dietary Fiber
Dietary Fiber
Mediterranean Diet: Arugula Salad with Figs and Walnuts
Arugula also known as rocket salad or rocket seed comes mainly from the Mediterranean region. It is known t...
Super-Nutritious Family Of Winter Squash
Winter squash contain a rich source of dietary fiber to help lower cholesterol levels, normalize bowel health, and control...
Advice for Low Cholesterol: An Apple a Day Keeps Kids Healthy
An apple is about as good as it gets for a heart-healthy snack for you and your kids. So...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
How to Grill FISH
Mediterranean Recipes: Tuna Romesco
Color Your Plate with Sweet Summer Produce for Blood Pressure Control
Video: Spinach with Pine Nuts and Raisins
Ode to CHOCOLATE – “Food of the Gods!”
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