janet@drjanet.com

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dark chocolate brownies

New Year’s Resolution: Eat Less “ADDED SUGAR” to Reduce Cholesterol

New Year’s Resolution: Eat Less “ADDED SUGAR” to Reduce Cholesterol

Americans eat an average of about 30 teaspoons of sugar a day (this equates to nearly 500 empty calories...

Today's Heart Healthy Recipe

Low Cholesterol Recipe: Awesome Arugula

Low Cholesterol Recipe: Awesome Arugula

The Mediterranean Diet

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Mediterranean Recipes

Mediterranean Recipe of Quinoa Salad

Mediterranean Recipe of Quinoa Salad

Mediterranean Food: Roasted Beets with Lemon Vinaigrette

Mediterranean Food: Roasted Beets with Lemon Vinaigrette

Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce

Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce

Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon

Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon

Video: Spinach with Pine Nuts and Raisins

Video: Spinach with Pine Nuts and Raisins

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