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SUPERFOOD FIND! CHIA SEEDS – The New Flaxseed
The seeds are literally bursting with fiber and protein (a complete protein at that): two nutrients that are very...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
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One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Ode to CHOCOLATE – “Food of the Gods!”
Low Cholesterol Food: Mad about MUSHROOMS!
Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce
Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon
Video: Spinach with Pine Nuts and Raisins
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