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SUPERFOOD FIND! CHIA SEEDS – The New Flaxseed

SUPERFOOD FIND! CHIA SEEDS – The New Flaxseed

The seeds are literally bursting with fiber and protein (a complete protein at that): two nutrients that are very...

Today's Heart Healthy Recipe

Low Cholesterol Recipe: Awesome Arugula

Low Cholesterol Recipe: Awesome Arugula

The Mediterranean Diet

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Mediterranean Recipes

Mediterranean Recipes: Baba Ghanoush (Eggplant Dip)

Mediterranean Recipes: Baba Ghanoush (Eggplant Dip)

Video: Spinach with Pine Nuts and Raisins

Video: Spinach with Pine Nuts and Raisins

Mediterranean Recipes: Tuna Romesco

Mediterranean Recipes: Tuna Romesco

Mediterranean Recipe of Quinoa Salad

Mediterranean Recipe of Quinoa Salad

Parsley the New Superfood: Mediterranean Diet Recipes

Parsley the New Superfood: Mediterranean Diet Recipes

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