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Have you had your “Alligator Pear” today?

Have you had your “Alligator Pear” today?

Avocados are actually considered a fruit and as such are the ultimate health food packed with super-heart-healthy monounsaturated fat...

Today's Heart Healthy Recipe

Low Cholesterol Recipe: Awesome Arugula

Low Cholesterol Recipe: Awesome Arugula

The Mediterranean Diet

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Mediterranean Recipes

Mediterranean Diet: Arugula Salad with Figs and Walnuts

Mediterranean Diet: Arugula Salad with Figs and Walnuts

Video: Spinach with Pine Nuts and Raisins

Video: Spinach with Pine Nuts and Raisins

Mediterranean Recipes: Baba Ghanoush (Eggplant Dip)

Mediterranean Recipes: Baba Ghanoush (Eggplant Dip)

Mediterranean Recipe of Quinoa Salad

Mediterranean Recipe of Quinoa Salad

Quinoa: The Mother of All Grains

Quinoa: The Mother of All Grains

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