janet@drjanet.com

janet@drjanet.com

cardiovascular disease (CVD)

Preventing Heart Disease

Preventing Heart Disease

According to the American Heart Association, the “optimal” goal for LDL cholesterol—for the prevention of heart disease—is less than...

Today's Heart Healthy Recipe

Low Cholesterol Recipe: Awesome Arugula

Low Cholesterol Recipe: Awesome Arugula

The Mediterranean Diet

Rated Best Diet - 8 Years in a Row!
2018-2025

The Mediterranean Nutritionist

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One of the few worldwide experts on The Mediterranean Diet

Mediterranean Recipes

Video: Spinach with Pine Nuts and Raisins

Video: Spinach with Pine Nuts and Raisins

Parsley the New Superfood: Mediterranean Diet Recipes

Parsley the New Superfood: Mediterranean Diet Recipes

Mediterranean Food: Roasted Beets with Lemon Vinaigrette

Mediterranean Food: Roasted Beets with Lemon Vinaigrette

Mediterranean Diet: Arugula Salad with Figs and Walnuts

Mediterranean Diet: Arugula Salad with Figs and Walnuts

Eat More Anti-Cancer Veggies This New Year

Eat More Anti-Cancer Veggies This New Year

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