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Diet or Fitness to Moderate High LDL?
Diet or Fitness to Moderate High LDL?
Q: I am in my early 30’s and was told by my primary care physician that my LDL cholesterol...
What Are Some Healthy Breakfast Ideas?
What Are Some Healthy Breakfast Ideas?
Another breakfast favorite of mine that I often make for my own family on Sunday mornings is almond oat...
How Often Should I Workout?
How Often Should I Workout?
Q: Is it better to work out more days per week for shorter intervals or fewer days per week...
Get Active at Work
Get Active at Work
Q: I work on a computer all day. Are there exercises I can do while working at my desk? ...
Nutritonal Value of Lettuce and Pickles
Nutritonal Value of Lettuce and Pickles
Q: Is it true there is little to no nutritional value in some vegetables such as lettuce or pickles?...
The Benefits of a Vegetarian Diet
The Benefits of a Vegetarian Diet
Q: Is there a risk to going vegetarian after 28 years of not? What about going vegan? A: No...
The Power of Antioxidants
The Power of Antioxidants
Q: What exactly do antioxidants do and what are some great food sources? A: Antioxidants counter the excessive production...

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