janet@drjanet.com
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Blood Pressure
Relax! 10 Minutes a Day Keeps Blood Pressure At Bay
The science is clear: chronic stress is a leading cause of high blood pressure and is highly damaging to...
Lower Blood Pressure: A Simple 10 Step Plan Without Prescription Drugs
Dr. Janet in her book Blood Pressure Down, recommends a 10-step plan to lower blood pressure in 4 weeks...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Mediterranean Food: Roasted Beets with Lemon Vinaigrette
Mediterranean Recipe of Quinoa Salad
Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon
Mediterranean Recipes: Tuna Romesco
Mediterranean Recipes: Baba Ghanoush (Eggplant Dip)
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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Blood Pressure Down
Cholesterol Down
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