janet@drjanet.com
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Blood Pressure
Blood Pressure
Relax! 10 Minutes a Day Keeps Blood Pressure At Bay
The science is clear: chronic stress is a leading cause of high blood pressure and is highly damaging to...
Lower Blood Pressure: A Simple 10 Step Plan Without Prescription Drugs
Dr. Janet in her book Blood Pressure Down, recommends a 10-step plan to lower blood pressure in 4 weeks...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Color Your Plate with Sweet Summer Produce for Blood Pressure Control
Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce
Quinoa: The Mother of All Grains
Mediterranean Recipes: Tuna Romesco
How to Grill FISH
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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Blood Pressure Down
Cholesterol Down
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