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3 Great Tips to Avoid Surprising Health Risks of Beans: Dr. Janet on the Dr. Oz Show
Dr. Janet Brill appeared on The Dr. Oz Show to discuss about beans and offers tips on how...
Beans, beans, the poor (and rich) man’s meat
To include beans in your day for a delicious, low-calorie, antioxidant-rich vegetable protein source that fills you up and...
Have you had your “Alligator Pear” today?
Avocados are actually considered a fruit and as such are the ultimate health food packed with super-heart-healthy monounsaturated fat...
What Are Prebiotics and Should I Consume More?
“Prebiotics” are a food ingredient that humans are not capable of digesting (soluble fiber), yet they keep the existing...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
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2018-2025
The Mediterranean Nutritionist
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One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Eat More Anti-Cancer Veggies This New Year
Mediterranean Recipe of Quinoa Salad
How to Grill FISH
Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce
Parsley the New Superfood: Mediterranean Diet Recipes
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