Going Green to Stay Lean
December is the season of nonstop giving…giving to your friends, family, and strangers. Now that the holidays are over,...
Mediterranean Diet: Arugula Salad with Figs and Walnuts
Arugula also known as rocket salad or rocket seed comes mainly from the Mediterranean region. It is known t...
Parsley the New Superfood: Mediterranean Diet Recipes
Delicious Parsley Chive Dressing served on Mediterranean salad such as Arugula Salad with Figs & Walnuts, or a fillet...
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Low Cholesterol Recipe: Awesome Arugula
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